Mental and physical benefits from just 10 minutes a day.
By Scott Douglas
"Feeling stressed at work? There are many things that could make you less so, but among those you can control, consider a short, daily workplace stretching program.
Such a program can significantly reduce anxiety and increase feelings of well-being......
.......Sixty-seven Spanish workers did a 10-minute workplace stretching program on work days for three months. After three months, they were better off mentally and physically than 67 of their co-workers who weren't part of the office stretching program.
As the researchers reported, the short stretching program "was effective for reducing levels of anxiety, bodily pain and exhaustion, and for raising levels of vitality, mental health, general health and flexibility."
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