Mental and physical benefits from just 10 minutes a day.
"Feeling stressed at work? There are many things that could make you less
so, but among those you can control, consider a short, daily workplace stretching
program.
Such a program can significantly reduce anxiety and increase feelings of well-being......
.......Sixty-seven Spanish workers did a 10-minute workplace stretching
program on work days for three months. After three months, they were
better off mentally and physically than 67 of their co-workers who
weren't part of the office stretching program.
As the researchers reported, the short stretching program "was
effective for reducing levels of anxiety, bodily pain and exhaustion,
and for raising levels of vitality, mental health, general health and
flexibility."
Quelle und vollständiger Artikel:
http://www.runnersworld.com/health/workplace-stretching-eases-anxiety?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-WorkplaceStretching
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
